Exercise Library

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Exercise Library

Find all of the exercises you need below.

Guided Discovery (Ages 6-9)

Active ROM
Active Quad

Bootstrap Stretch

Crabwalk to Bird Dog

Knee Hugs

Discovery/ Exploration
Bear Crawls

Dragon Walks

Frog Hops

Monkey Walks

Monster Walks

Rolly Polly Bugs

Object Manipulation
Cone/ Ball Catch

Fast Feet w/ Ball Toss

Coordination
Around The World

Scramble to Balance

SL Lateral Hops

T Pose

Speed Course (1)

Scramble to Balance (1x ea.)

Lateral Line Hops (20)

Bounds (5)

Rolly Polly Bug Hops

Learning Exploration (Ages 10-13)

Active ROM
Bootstrap Stretch

Step Through

Supine Knee Hugs

Toe/ Heel Walks

General Prep
A Skips
  • For Height
  • For Distance
Frog Hops

Lateral Bottle Caps

Low Level Around The World

Rolly Polly Bug Hops

Enhanced Coordination
Cross the River

Scramble to Balance

Speed Course (2)

Scramble to Balance (1x ea.)

Hip Turns (10ea.)

4 SQ. Drill (L Drill x 1ea)`

Lateral Hops (20)

180/ 360 Jumps

Strength Training
Drop Split Squats

Drop Squats

Hand Taps

Lateral Hand Walks

Train with Application (14+)

Mobilization/ Activation
Supine Knee Drives

Supine Leg Raises

Pike Ankle Mobility

4 pt. Hip Flexion Rock Back

Toe Touch to OH Squat

SL Athletic Position

Spiderman w/ Rotation

Bird Dogs

Hand Taps

Lateral Hand Walks

90-90 Torso Drill

Unilateral Stability/ Explosion
4 SQ. Drill Variations

Crossover Balance Drill

Core Stability
Plank

3 pt. Plank

T Plank/ Side Plank

Bilateral Stability/ Explosion
Squat Hold

Split Squat Hold

Broad Jumps

Drop Squats

Drop Split Squats

Continuous Jump Squats

Individual Tuck Jumps

Drop Cossack Squats

Rotational Coordination/ Explosion
90/ 180 Jumps

Hip Swivel Jumps

Rapid Twist Drops

Speed Development
Speed Steps

Skater Quick Steps

Alternating Step Ups

Horizontal Pull/ Push
Bodyweight Row

Pushup Progression

(A) Normal

(B) Feet Elevated

(C) Explosive (Clap)

(D) Side to Side

Vertical Push
Handstand Pushup Progression

(A) Pike Pushups

(B) Elevated Pikes

(C) Half Ext.

(D) Full Ext.

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